Love your liver
When looking at the vitally important roles the liver plays, we see how important a healthy liver is. Just like every house needs a good spring clean from time to time, the liver is the most important ‘room’ in the body to give a good sweep out. It’s said that in the body, symbolically, the […]
The Pro’s of Probiotics
Learn the difference between prebiotics and probiotics, see the benefits of fermented food and try out a recipe for sauerkraut. Digestion has never been better. Did you know? Our bacterial cells outnumber our human cells by 10 to 1. According to Martin Hum, PhD, DHD ‘ over 400 types of micro-organisms co-exist in a complex […]
Multiply your healthy habits
If you start off implementing just one good habit, it’s catchy and will grow into another one. Soon you will have a plethora of good habits and a lifestyle you love. When studying Raw Nutrition with David Wolfe, one of the course material chapters deals with the magical, levitating, health-boosting benefits of spring water. David […]