Pineapple and Coconut tart – guilt free and plant based

Here follows a full disclaimer : When the temperature hits 28degrees Celsius and every Capetonian runs to the beach, I ...
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Fats – all you ever wanted to know with no guilt

This article has been inspired by a combination of factors : the shocked looks I get when telling people how ...
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Calcium supplementation- the controversial truth no one wants to tell you

It is with a sense of sadness that a recent health issue my Mom experienced -brought to my attention the ...
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The Ultimate Raw Vegan Date Balls

Sunday afternoons have always given me a bit of a twilight zone feeling – enough time has passed to rest ...
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The French Balance

In every country traveled I find there are lessons to be learned – passed down from generation to generation – ...
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Glorious, humble tomato

Over the years I have quietly come to realize that most of those “old-wife tales” are very true and still ...
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