The 90 day RawLove Wellness Recharge Programme is structured on the concept of introducing small changes in such a way to ensure sustainable maintenance to last a lifetime.

The body has an incredible ability to heal itself and will reward you when even the smallest contribution is made from your side.

With our current busy schedules which normally include work and family, the thought of any detox plan may feel a little daunting.

The most common reasons for failure are:

1. Lack of time to prepare specified meals.
2. Where do I find all these strange ingredients they mention in the recipes?
3. I am sure this cooking method is super tricky.
4. What do I make the rest of the family while I am on my new eating plan?
5. I do not want to be the alien at social events and restaurants.
6. I start the day out well, but am so hungry when I get home, I eat the fridge door to get to last night's left over pizza.

Long gone are the days of a healthy lifestyle being depicted as a skinny person chomping on a carrot.

Sure, we still eat plenty of carrots, but now they are marinated, tossed in a beautiful Tahini dressing, stirred into a raw pesto baby marrow pasta or made into a yummy juice/smoothie combo.  In the 90 day RawLove Wellness Recharge Programme you will be taken on a shopping trip and have a home visit to ensure everything is in place for you to start this process with all the right tools.

You will be supplied with your first months detox supplements and superfoods in order to make sure that you have everything (that I know from my personal experience on this journey) to make your life as simple as possible.

A weekly meal plan with shopping list will arrive in your mail box every Friday with guided meal prep ( 2 hours over the weekend ) – to ensure you are prepped and ready when the week starts on Monday morning.

A support/educational Facebook page with a monthly group dinner and the option of two group cooking classes will ensure that you do not feel isolated during this time and cultivate a strong sense of community.

Detox supplements have been included in the first month’s goodie bag. This is to ensure that any detox symptoms which might arise (your body’s way of saying: ohhhh yes !! bring on more of the good stuff. Let me make more space for it by letting go of all this gunk) are as low key and painless as possible. None of these supplements have ever shown adverse side affects, but we are all unique. A little more about this is set out in the Heath Disclaimer on the website. Please ensure your primary heath care provider is happy with you taking these.

A big part of the success of this programme is to allow for you to still prepare the main course item for your family, but where your meals become part of the family’s side meals.

The bigger picture plan is that some of these meals will be so enjoyed by your family that they will replace some of the less healthy options.

I will, among other things, show you how to make lovely chocolate ice-cream and vanilla, cinnamon almond milk.

Introducing the family to some of these yummy super healthy meals (we won’t let them know it's healthy) will make them super envious of this awesome “new diet” you are on.

My biggest motivation in offering you this 90 Day RawLove Wellness Recharge Programme is to allow you to realize just how amazing you can feel and at what incredible energy levels you can operate when your body is in it’s optimal functioning level.

The mind/body connection is an incredible tool for living your best life with the full support of a healthy body.

I want more than anything else for you to succeed and continue this way of life way past the 90 day period. Please be aware that this is not the diet to get you back into your size 8 jeans. If it does happen during this time, that is wonderful ... if it makes you feel amazing. The goal here is to be the best version of you ... and for you it might be a size 12 jean!

During this 90 day period you have unlimited email support from me and any additional support you feel you might need can be discussed.

Below is a breakdown of cost and all included within each month cycle, including some optional extra’s if you should feel this will lead to greater success within your journey.

Included:

Detox Supplements:

• 1 Month’s Spirolina Supplement
• 1 Month’s MSM Supplement
• 1 Month’s Activated Charcoal Supplement
• 1 Month’s Zeolite Powder Supplements

(A full detailed description of dosage and purpose will be provided).

Superfoods Starter Pack:

• 100g Goji berries
• 100g Hemp seeds
• 100g Chia seeds
• 100g Nutritional yeast
• 100g Flax seed meal

* Glass container included for storage

Perfect Pantry list

This you can build up over time, although some of the staples will be included into your weekly shopping list.

Support and Education

• 1 Shopping trip and home visit to prepare kitchen, pantry and fridge.
• Weekly meal plans with shopping list every Friday via email.
• 1 Social group dinner/lunch outing (meal cost not included).
• 1 Group Cooking demo (Two available time slots per month / one weekend morning and one week evening). This will be at a private home.
• Facebook support/educational group.
• Unlimited email support.

Included:

Superfoods Starter Pack – Part 2

• 100g Superfood Cacao shake
• 100g Green Alkalizer shake
• 100g Chai meal

* Glass container included for storage

Perfect Pantry list:

This you can build up over time, although some of the staples will be included into your weekly shopping list.

Support and Education:

• 1 Home visit catch up – progress and pointers.
• Weekly meal plans with shopping list every Friday via email.
• 1 Social group dinner/lunch outing (meal cost not included).
• 1 Group Cooking demo (Two available time slots per month / one weekend morning and one week evening). This will be at a private home.
• Facebook support/educational group.
• Unlimited email support.

Optional Extra’s

Detox Supplements      R 650.00

• 1 Month’s Spirulina Supplement.
• 1 Month’s MSM Supplement.
• 1 Month’s Activated Charcoal Supplement.
• 1 Month’s Zeolite Powder Supplements.

Superfoods Refill (Please bring glass containers)       R 615.00

• 200g Goji berries
• 200g Hemp seeds
• 200g Chia seeds
• 100g Nutritional yeast
• 100g Flaxseed meal

1 Month’s Spirulina Supplement      R 295.00

Included:

You should now feel much more confident about your food choices and following your own intuitive meal prep.

Perfect Pantry list:

This you can build up over time, although some of the staples will be included into your weekly shopping list.

Support and Education:

• 1 Home visit catch up – progress and pointers.
• Weekly meal plans with shopping list every Friday via email.
• 1 Social group dinner/lunch outing (.meal cost not included).
• 1 Group Cooking demo (Two available time slots per month / one weekend morning and one week evening). This will be at a private home.
• Facebook support/educational group.
• Unlimited email support.

Optional Extra’s

Detox Supplements       R 650.00

• 1 Month’s Spirulina Supplement.
• 1 Month’s MSM Supplement.
• 1 Month’s Activated Charcoal Supplement.
• 1 Month’s Zeolite Powder Supplements.

Superfoods Refill (Please bring glass containers)       R 615.00

• 200g Goji berries
• 200g Hemp seeds
• 200g Chia seeds
• 100g Nutritional yeast
• 100g Flaxseed meal

1 Month’s Spirulina Supplement     R 295.00

Superfoods Refill – Part 2      R 450.00

• 200g Superfood Cacao shake
• 200g Green Alkalizer shake
• 200g Chia meal

Payment in advance for the full 90-day programme:       R 6 350.00

Introduction

Welcome to Raw Love.  Our purpose is to assist you in attaining your full potential and optimal health whilst participating in nutrition coaching with our Raw Food Certified Nutritional Couch.  The Raw Love program is gluten, dairy and sugar free and no animal products are consumed,  with the exception of honey.

The Raw Love programme is not suitable for the following clients:

1. Clients recovering from medical surgery or therapy;
2. Clients under active treatment of chemotherapy, radiation and/or chronic depression.

Clients who currently use prescription medication, in particular for the treatment of diabetes (insulin), post MI (myocardial infarction), stroke, anticoagulants (Warfarin/Heparin) and anti-platelet medication should enter the Raw Love programme under close supervision of their professional health care practitioner.

This website provides you with information about us, our services and facilities and related projects and initiatives.  Our advice is not a substitute for medical counselling.  It is important to note that each person is unique and we urge you to seek appropriate professional advice before acting on any information contained on our website.

Nut and seed allergies are a contra-indication to this program and should not be entered into by such persons.

Certain detox supplementation is supplied and recommended within this programme. Even though no adverse affects are known to these with the exceptions as mentioned above, please ensure the written consent from your primary health care provider before commencing this programme.

Your health is the No. 1 priority during this journey. Please do not withhold any information which could impact on your results or cause your health any harm.

I am not a health care practitioner and under no circumstance claim to be able to replace your primary health care practitioner.

Allow me to guide you as a Nutritional Coach, with the guidance and approval of your primary health care provider, on this beautiful journey to self empowered optimal health.

Carmen Potgieter                                           Client Name : _____________________

(Owner RawLove)                                          Client Signature: ________________